EVERYTHING LISTED UNDER: Healthy Diet

WHAT TO DO ABOUT UNINTENTIONAL WEIGHT LOSS IN OLDER ADULTS

Know about weight loss in older adults, common questions and much more
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January 11, 2018

FUN WAYS TO BURN OFF THANKSGIVING DINNER

Between the turkey, stuffing, cranberry sauce and miles of pies, the average American eats between 3,000 and 4,500 calories on Thanksgiving Day. Considering that the typical, moderately-active woman needs approximately 1,800 calories a day and the average man needs between 2,200 and 2,400, according to the Academy of Nutrition and Dietetics, that’s nearly two days worth of calories in a single meal!
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November 22, 2017

3 RECIPES TO CAPTURE THE FLAVORS OF FALL

Just as autumn has a traditional color palette, classic tastes are also associated with the season: rich pumpkin, tart cranberry, comforting apple and distinctive cinnamon, nutmeg and ginger.
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October 29, 2017

11 WAYS TO INCREASE YOUR ENERGY

In the commencement address he gave to graduates of Kenyon College in 2005, award-winning novelist David Foster Wallace talked about fish:
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October 21, 2017

CAFFEINATED OR NOT, COFFEE MAY HELP YOU LIVE LONGER

Both studies, one conducted in the United States, one across 10 European countries, found that people who drank even a single cup of coffee a day — decaf and/or caffeinated — lived longer than people who didn’t drink any coffee.
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August 23, 2017
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